WebAug 10, 2024 · Slowly raise your arms over your head (or as far as you are able to) without causing any pain in the shoulder. Perform 30 repetitions. 2. Injury to muscles that lift the arm. Injury to any of the following muscles can make it difficult to raise the arm above the shoulder height without pain: a) Muscles involved with lifting of the arm: WebApr 10, 2024 · The upper part of the humerus also can get displaced backward (or posteriorly), moving towards the body’s back, however, it is a rare occurrence. They can happen, like anterior dislocations, from a fall or blow to the arm, the result of a strength imbalance in the rotator cuff muscles as well as accidents like electrocution and seizures.
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