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Health & Fitness Guide - WebMD
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WebFeb 18, 2024 · Good sources: Fatty fish, such as salmon, is a great source of vitamin D. Other options include fortified milk and orange juice. Protein — Promote growth Protein is crucial for your baby's growth throughout pregnancy. How much you need: 71 grams (g) a day Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. WebPrayer for Good Health. Dear God, I am humbly coming to you with a prayer, asking for good health for my daughter. She is still experiencing growth and is prone to fall sick at any moment. As a young and cheerful girl, I pray you secure her health. You are the God who gives us good health and takes sicknesses away as promised in Exodus 15:26. WebAug 2, 2024 · Part 1 Having a Healthy Diet Download Article 1 Emphasize fruits and veggies. A healthy diet is one that's full of vitamins, nutrients, and color (well, in addition to being balanced). And the easiest way to do this is … hatton medical practice