웹2024년 1월 13일 · Nutrition. Diet. Risks. Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits. Eating bananas can help ... 웹2024년 1월 15일 · If you are using fresh fruits for this mango banana smoothie, make sure they are ripe for the best flavor. Use overripe bananas, they are naturally sweeter and also contain more antioxidants. Blend the ingredients for at least 60 seconds so that everything is smooth and well combined.

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